Aging. It’s happening to all of us, but are we thinking about it all wrong? Join us as we dive into the science, psychology, and societal obsession with longevity. From the mind-blowing “Counterclockwise” study to the surprising secrets of nuns who lived the longest, we challenge the fear-driven approach to aging and explore how mindset, community, and purpose might be the real fountain of youth. Plus, a wild story about a doctor whose patients all looked 20 years younger.

Episode Highlights:

  • The Power of Perception – How acting younger makes you younger.
  • The Nun Study – Why positivity predicts longevity.
  • Mindset & Aging – Are we making it worse by focusing on it?
  • The Longevity Doctor – One physician’s surprising anti-aging approach.
  • Energy Has No Age – The role of connection and purpose.

Resources:

  • Counterclockwise by Ellen Langer – Amazon
  • The Nun Study (longevity & positivity) – study
  • Letting Go by David R. Hawkins – Amazon