Your physical state isn’t just about fitness – it’s the foundation for everything else. Taking care of your body is the ultimate hack for mental clarity and emotional resilience. We break down simple, effective ways to reset – think grounding, breathwork, and yes, even a spontaneous dance party. If you’ve been feeling stuck, sluggish, or just off, this one’s for you. Let’s get you back to full power.
What we cover:
- How your physical state influences your mindset and emotions
- The power of breathwork, movement, and grounding to reset your energy
- The gym that broke Stel (but also transformed him) – SAOR Studio
- Why how you set goals matters just as much as what they are
- Simple, doable practices to take charge of your state – starting now
Try This: Take off your shoes and walk barefoot outside, play your favorite song and dance like nobody’s watching, or just take a deep breath (we’ll guide you through it in this episode).
