Your physical state isn’t just about fitness – it’s the foundation for everything else. Taking care of your body is the ultimate hack for mental clarity and emotional resilience. We break down simple, effective ways to reset – think grounding, breathwork, and yes, even a spontaneous dance party. If you’ve been feeling stuck, sluggish, or just off, this one’s for you. Let’s get you back to full power.
When you make space for these small but powerful somatic shifts, something remarkable happens: your clarity sharpens, your sense of strength deepens, and decisions begin to feel more aligned with who you truly are. Somatic coaching isn’t about ignoring the mind — it’s about uniting the mind with the body so that your inner truth guides your outer life.
What we cover:
- How your physical state influences your mindset and emotions
- The power of breathwork, movement, and grounding to reset your energy
- The gym that broke Stel (but also transformed him) – SAOR Studio
- Why how you set goals matters just as much as what they are
- Simple, doable practices to take charge of your state – starting now
Try This: Take off your shoes and walk barefoot outside, play your favorite song and dance like nobody’s watching, or just take a deep breath (we’ll guide you through it in this episode).
